Learn these tricks if you are a beginner. It will help you to get to intermediate and then advan...
Gymnastics practice facility at a YMCA Gymnastics is a group of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks ...
gymnastics, the performance of systematic exercises—often with the use of rings, bars, and other apparatus—either as a competitive sport or to improve strength, agility, coordination, and physical conditioning. Artistic gymnastics is routinely among the most-watched sports in Olympic competition.