Currie the English Setter? She has a very specific bedtime routine—and it involves waiting patiently for someone to tuck her ...

Dogs are no less than children. All they need is love, care, and pampering. Even this pet pooch behaves like a toddler and ...

Sometimes, dogs don’t just keep routines; they enforce them. A heart-melting video shared by @nautidoggo shows exactly that, ...

A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

I had the incredible opportunity to share my unusual trick for falling asleep in under 5 minutes with Deepak Chopra at the Sages & Scientists Symposium! Source ...

"I treat my transition to sleep as a sacrosanct ritual, and my bath is the centerpiece. I keep a candle flickering nearby—and I prolong my bath if I'm feeling anxious or worried about something." ...

The sun had barely dipped below the horizon when a curious kindergarten teacher posed a question that left parents reeling: ...