Add Yahoo as a preferred source to see more of our stories on Google. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, ...
Women over 30 may experience joint pain and stiffness, caused a decrease in bone density. A doctor explains how taking calcium supplements can reduce the risk.
The NIH recommends that women aged 19 to 50 consume 1,000 mg of calcium daily, while women over 50 should consume 1,200 mg.
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