Stretch and strengthen your whole body. Follow along with Cassy Vieth as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Because keeping yourself steady is more important than you think.

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

Nothing is as close to us as our body, but there is nothing else that is close to us and about which we know so little. ~ Gunther von Hagans, Creator of the Body Worlds Exhibits In little more than a ...

TUPELO – At her Body Balance center, Alex Barrett takes a holistic approach to treating the imbalances in a person's body. "I call it a natural wellness clinic," she said. Get the latest local and ...

For the last 85 years, swim training has had plenty of tools to build fitness. The harder part has always been teaching what creates speed in the first place: body line, balance, and alignment that ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...