Learn how pro cyclists achieve smoother, more efficient pedal strokes—and how simple drills and technique tweaks can boost your power and delay fatigue on every ride.

When you first learned to ride a bike, you rode (in all likelihood) with sneakers and flat pedals. Using that set-up, the only power you could create was by pushing down on the pedals--so that's what ...

If watching Olympic track racing or the Tour de France and Tour de France Femmes has you wondering about your cycling technique, we got you covered, particularly when it comes to your pedal stroke.

Toolbox: One of the biggest mistakes many amateur athletes (and their trainers) make, is believing that more weight on the bar, or more repetitions at a given weight means that you’re on the path to ...

LITTLE ROCK, Ark. (KTHV) - Cycling is a male-dominated sport and industry, making it intimidating for some women. However, a women’s-only cycling group in Little Rock is hoping to make it more ...

Training How tracking your period, heart rate and vital stats can help female cyclists with performance – and where should we still 'use our feeling first' Training Camps 'We have to protect our ...