If You Can Hold These 3 Standing Exercises After 50, Your Balance Is Exceptional

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Testing, practicing, and training your balance

Humans function in dynamic environments and rely on the body’s automated responses to adjust to imbalances. The body's internal wiring is equipped with a vast network of neuromuscular connections, ...