This tropical fruit may look like a simple snack, but eating pineapple daily revealed surprising benefits for digestion, recovery, and overall health.

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...