Get stronger without straining your knees, hips, or shoulders.

So many of these can be done from home!

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Here’s how to get the most out of your workouts.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...