It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

After living through a year like 2020, it only makes sense that people would want to both process their complicated emotions tied to the pandemic, and document history for posterity by journaling.

Gratitude journals get praised everywhere—on podcasts, in newsletters, in hushed chats with friends who swear their mornings feel lighter. And yet the moment you face a blank page, the mind does that ...

One of my New Year’s resolutions this year is to keep a gratitude journal, because years of research predict the journal will make me happier. Each night I dutifully express my gratitude for friends, ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

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