We humans have always used our hands; in fact, our opposable thumbs allow us to perform tasks which most of the animal kingdom cannot. Our hands have 29 joints and are flexible which makes them ...

Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga. Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Israeli architect-turned-yoga expert Maayan Ben Dov established a connection between traditional Vedic eating practices and energy flow and wellness. (Instagram @Maayan Ben Dov) Israeli ...

Rubina Dilaik tried her hands at Aerial Yoga today and took to Instagram to share pictures from her fitness routine. Read on to know the benefits of this fitness routine and why you should try it too.