You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the desktop version select “settings,” then “my performance.” Click “heart rate zone ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...