It's the only way to sweat the small stuff.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

It’s no accident that “rest” has replaced “grind” as the prized metric in longevity circles. A culture that once glorified burnout is now crowding late-afternoon infrared sessions in search of ...

Which infrared heating pad is best? Heating pads are a great item to have on hand for both comfort during the colder months and their therapeutic properties. Infrared heating pads are even better than ...

For anyone who's always eating on the go, you now have another option to manage hot meals while commuting without requiring ...