Enid High School and Phillips University graduate and professional kick boxer Justin Phillips is creating a martial arts buzz in his return to his hometown. Phillips, who spent six years in Japan as a ...

A new kickboxing gym in Blue Ash will host Kicks for a Cure Thursday to benefit breast cancer awareness.9 Round Fitness’ third annual Kicks for a Cure Kick-A-Thon will donate money for every kick ...

Muay Thai is performed with boxing gloves in Western-style boxing rings, but boxers are allowed to use knees, elbows and legs, in addition to fists, as weapons. It is considered the most violent of ...

Getting over an ex on Valentine’s Day can be a drag. But you can get over that bad romance with a punch and a kick. It’s not what you’re thinking. Deco found a kickboxing gym inviting members to ...

What's so great about kettlebells? The handled cast-iron ball is swung, not lifted, requiring total-body engagement and providing a one-two punch of cardio and strength. Now take that, and combine it ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

In an interview with the South China Morning Post, the former K-1 champion addressed questions about how the ONE flyweight kickboxing world champion's predominantly Muay Thai background translates to ...

Sweating and breathing in controlled spurts, like boxers, each kick-boxer extends a leg and lands a sweeping kick to the side of a heavy bag. Blam! Then they all dance backward on their toes, reset ...

Apple has just revealed a series of new features, new trainers and more in the first big Apple Fitness+ update for 2023. There’s a lot of new stuff coming across the service, all of which will launch ...

I FULLY expected kickboxing to be hard. I’m into a challenge. Twenty-four minutes into an hourlong class, breathing heavily and dripping sweat, I looked at the clock and wondered if challenge was ...