In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

Modern society and work requirements push people to multi-task. Retired Durango teacher JoAnne Hibbard is promoting the opposite - mindfulness, or focusing on one thing at a time. "I'm a good ...

The joy of playing had fizzled. He'd become competitive about Wordle, and arguably even addicted. Hwang decided to stop ...

Torrey Pines High School art teacher Katie O’Brien wrote, illustrated and self-published her new book “The Joy of Mindfulness ...

Julie Potiker, a mindfulness teacher, author, and emerging poet surrounds herself in a warm, serene, and quiet space. Her charming home peacefully tucked away on a private road in the Rancho Santa Fe ...

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of... A leading mindfulness teacher shares insights on ...