Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

Yoga is the journey of the self, through the self, to the self. - Bhagavad Gita. Humans and the stress of their modern busy lives create the need for internal peace and self-discovery. This Yoga Day ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Apana Mudra is a hand gesture used in yoga and Ayurveda to promote physical and mental health. Derived from Sanskrit, "Apana" refers to the downward-moving energy in the body, which is essential for ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the December 2002 issue of Yoga Journal.

Pushan Mudra activates the energy of receptivity, the energy of digestion and assimilation, and the energy of elimination. A combination of two hand mudras, the fingers of the right hand create a ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...