Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

As it turns out, written daily routines don't just keep my life organized. They keep my home clean and tidy too. Here's my ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

I'm always looking for ways to optimize my daily routine, but sometimes in the process, I end up getting overwhelmed and anxious about all I need to accomplish. I start my days incredibly optimistic ...

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, ...

Good habits are a powerful way to live your best life. Here’s how I created new habits to enable me to start my day off right. Establishing and maintaining good habits is crucial for achieving ...

When I found out that my cholesterol was creeping up into “it might be time to consider medication” levels, I made an appointment with a dietitian. Along with some changes she suggested I make to my ...