Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, but there are some surprising downsides to napping, according to sleep experts. (Photo: Getty ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

The cult of productivity that dictates our lifestyle today can make rest and leisure feel like rewards instead of essentials. Too many of us are plagued by guilt when we take time to decompress, and ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

Daytime napping is somewhat of a fine art. Nap too long and you risk keeping yourself up at night. Spend too long falling asleep and before you know it your nap time slot has run out. Sleeping well at ...