Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

New research found that walking at an average or brisk pace could lower the risk of heart rhythm issues. It's estimated that atrial fibrillation, the most common type of arrhythmia, will affect 12.1 ...

As much as 24% of the global older adult population faces issues related to frailty. Past studies have shown that frailty can heighten a person’s chance of developing cognitive impairment and dementia ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. You may be able to lower ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as atrial fibrillation, tachycardia (rapid heartbeat), and bradycardia (very ...

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...