Keep doing all the activities you love by building the muscles in your hands and feet. We use the muscles in our hands and feet every day, but many workouts ignore these critical areas. Quick Fit host ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Add Yahoo as a preferred source to see more of our stories on Google. Your hands do just about everything for you, from typing on a computer to helping you drive. At the end of the day, the ...