Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...
African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...
Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...
Work smarter, not harder.
Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...
FITBOOK magazine on MSN
Kettlebell snatch–strength-endurance exercise for those seeking a challenge
A strong body needs more than just isolated machine training. It requires exercises that connect muscle chains, challenge heart rate, and enhance functional strength for everyday life. One of the most ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results