Nov. 1 (UPI) --As daylight saving time ends overnight Saturday, a large majority of Americans will turn their clocks back and gain an extra hour of sleep early Sunday morning. Many clocks will ...
Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...
Here’s what you’ll learn when you read this story: Our biological clock, or circadian rhythm, is immensely important to our health, and scientists are now unpacking the process’s secrets at the ...