Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

Local celebrity fitness trainer Erica Hood created a fitness app, where you can do workouts absolutely anywhere! She was in studio today with Derrick Shore to demonstrate the moves live. The workout ...

Want to tone up, increase your mobility, strengthen your core, and improve your posture as well as your endurance? It almost all sounds a bit too good to be true, doesn’t it? But if weight training ...

With long limbs and lean torsos, dancers’ bodies are much-coveted as an aspirational physique. So no surprise that former ballerinas have capitalized on their knowledge of the human body and ...

My barre class is online. This suits me very well as it saves me from having to commute to my studio during the morning rush hour traffic. All I need is a chair to substitute for the barre, and I am ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

Here's what I remember about my first barre class: The workout was so grueling it made my muscles twitch as I lay on my back, rhythmically thrusting my pelvis to a sensual cover of Rihanna's "Umbrella ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...