Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

The winter Olympics are finally here–and we're totally inspired. Want to take your fitness to the next level while you watch the world's most elite athletes compete? Challenge yourself to their ...

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...

Squats are a mainstay among programs targeting the development of lower body strength, stability and muscular endurance. There is simply no effective alternative that achieves the same relative ...

1) For those that have knee/ankle injuries (Joe and Shay), they can do alternate exercises for dynamic squats. (Dynamic squats: squat without jumping) 2) Bryan can support his back with Therma balls ...

1 Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan 2 Graduate School of Sport Sciences, Waseda University, Saitama, Japan Background Biomechanical studies ...