Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

WITHIN THE LAST 15 YEARS. FIVE ON YOUR MENTAL HEALTH TONIGHT AND THE MOST EFFECTIVE WAYS TO MANAGE STRESS. IT’S AN EVERYDAY CHALLENGE FOR SO MANY OF US HERE WITH SOME IDEAS. DOCTOR ALICE CONNORS ...

Robinson said many parents struggle to ask for help. "Good parents should feel responsible, but unfortunately, sometimes we ...

Source: Photo by Kinga Cichewicz on Unsplash. While the concept of self-care can in itself be problematic (see Leigh Stein's brilliant and disturbingly realistic satirical novel Self-Care), let’s ...

I thought shooting stars were a myth. They may be astronomically proven, and relentlessly depicted in popular culture, but one had never streaked across my eye. This skepticism held true until I was ...

As a person of color, we always are told, “You have to work two times harder than the average white person to get to where they are,” so, I’m often always connected to my email. Even if I go on ...

We tapped a new mom and therapist to try out dozens of wellness products. Here are 28 picks that will boost any mother’s self-care regimen.

What can caregivers do to de-stress? Though caring for someone with Alzheimer’s or other dementias can be rewarding at times, it can also be terribly stressful for caregivers and families. It is ...

Caring for yourself while looking after a loved one with Alzheimer’s disease is essential for your health and the quality of care you provide. Share on Pinterest Getty Images/Drs Producoes Caring for ...

Traditional self-care advice often fails nonprofit leaders because it assumes time abundance. Micro-moments respect reality.