These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Running occurs in three planes: sagittal (front/back), frontal (side-to-side), and transverse (left/right rotation.) Efficient, healthy running happens when your joints are able to move freely through ...

Because of its tendency to be so achy-breaky, your lumbar area usually hogs all the spinal glory, but the thoracic spine (T-spine) is an important link in the chain and is perhaps the most disregarded ...

Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy, functional lifestyle is making sure to incorporate mobility into your ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Human biomechanical functionality really boils down to two key categories -- mobility and strength. There are other mitigating factors that can influence one's ability to move efficiently, but none is ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...