These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

We all age, and as we age, the way that we train should change. Let’s look at how training should differ in your 20s, 40s, and 60s and beyond. This adjustment should take into consideration an ...