Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Thirty years ago, Izumi Tabata, now dean of the Graduate School of Sport and Health Science at Ritsumeikan University in Kyoto, Japan, put two groups of physical fitness majors on stationary bicycles.

Lower Township resident Ruth Brant, a 36-year-old mother of six, rubbed some chalk onto her calloused palms at North Beach CrossFit of Cape May, then joined 10 other athletes ranging in age from 14 to ...

Victor Hoffer’s weekly routine shows what it takes to build strength, fitness and competition-ready conditioning ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...

Pre-workout protein can prevent hunger and maintain energy throughout your workout. Consuming protein after exercise can help with muscle recovery and prevent damage. Your daily protein intake matters ...

Jay Crouch and Kyra Milligan topped the unofficial 2026 CrossFit Quarterfinals leaderboard after four workouts, building momentum toward Semifinals.