A noninvasive brain stimulation therapy could offer fast relief for flu-related sleep issues by calming brain activity and ...

Clinically significant insomnia, elevated OSA risk, and insufficient sleep duration were markedly higher in rural Appalachian ...

There is new evidence that the quality of your sleep can impact your brain. A new study finds that people who struggle getting a good night’s sleep in early middle age can show signs of cognitive ...

Snoozing for short periods also helps lower levels of adenosine, a chemical that builds up in your brain when you’re awake ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned.

The American Urological Association recommends that we cut back on fluids between two and four hours before bed. This is ...

The evidence clearly shows that modern society creates a perfect storm of sleep disturbances for teenagers. Shifts in circadian rhythms during puberty, early school start times, academic pressure, and ...

If you’ve ever had to endure a sleep study, you know it’s hardly the easiest way to catch some z’s. Now, researchers may have developed the solution: comfortable, washable “smart pajamas” that can ...

There are a few subtle differences between men and women when it comes to getting some shut-eye.

Even with those limitations in mind, there's lots to take away here. One possibility raised by the findings is that dreaming ...

Sleep problems among active duty military members and veterans are all too common. In recent years we’ve seen a growing body of research exploring the problems associated with soldiers’ sleep—and ...