Our electronics writer has finally kicked his phone out of his bedroom, and it’s all thanks to this amazing alarm clock.

Does losing an hour of sleep during the switch to daylight saving time increase carb cravings, or will extra daylight boost ...

Sleep Clinician gives her top tips on a simple Easter reset for feeling refreshed and revitalised after the clocks change ...

There are a few subtle differences between men and women when it comes to getting some shut-eye.

For many people, rest no longer marks the end of the day—it interrupts it. Work slows, notifications quiet, and the body ...

Humans and most other organisms have internal biological clocks that track the daily cycle of sunrise and sunset. These ...

If you're waking up feeling groggy even after getting enough sleep, Dr. Fábio Luiz Vieira suggests trying this simple ...

A new hair-based test offers a surprisingly simple way to peer into the body’s internal clock. A team at Charité – Universitätsmedizin Berlin has developed a new way to read the body’s internal clock ...

From the immense darkness to the sounds of rustling leaves and hooting owls, camping can surprisingly improve your sleep.

The researchers also found that the clock usually peaks in activity during the early night, similar to the mother’s rhythm.

When does the circadian clock start ticking? A new study shows that fetal clocks synchronize to the mother in the womb via hormones, highlighting the importance of light and sleep during pregnancy.

We all got an extra hour’s sleep today - but does just one hour really affect us? We ask Dr Karyn O’Keefe, of the Sleep/Wake ...