5 surprising food lessons the Upanishads taught us long before any modern diets

Ancient Upanishadic scriptures revealed profound food wisdom, mindful eating, purity, moderation, and fasting — thousands of ...

Teacher of the Week: Jessica Roberts, 1st Grade, Unity East Elementary School, Philo

After one year of substitute teaching in the Champaign-Urbana area, Jessica Roberts found her teaching home 15 years ago when she accepted a position at Unity East Elementary School in Philo, ...
Daily Journal

Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...
The Motley Fool

Here's 1 Major Problem With the 4% Rule All Retirees Should Know About

The 4% rule has you withdrawing 4% of your savings during your first year of retirement and adjusting future withdrawals for inflation. It's supposed to increase the changes of your savings lasting 30 ...
Los Angeles Downtown News

Spiritually Grounded BFF: Jordana Reim talks mindfulness, meditation and workplace well-being

Mindfulness coach, sound healer and trainer Jordana Reim has lived in Santa Monica for more than 10 years, helping residents and people around the world through meditation practices, workshops and ...
The Conversation

Overconfidence is how wars are lost − lessons from Vietnam, Afghanistan and Ukraine for the war in Iran were ignored

Wars are rarely lost first on the battlefield. They are lost in leaders’ minds − when leaders misread what they and their adversaries can do, when their confidence substitutes for comprehension, and ...
News 8000

Mindful Monday: Colorectal Cancer Awareness

LA CROSSE (WKBT) -- For Mindful Monday, Alexandra Carter and Art Jarrett spoke with Dr. Christopher Tookey, a Family Medicine Physician from Emplify Health's Sparta Clinic to learn more. Colorectal ...
Brattleboro Reformer

The Mindful Minute by Jon Heydenreich: The coach

Don't miss the big stories. Like us on Facebook. Some suggest that sports build character. We get knocked down, and we learn to get up. We lose, and we learn to work harder. We learn to accept that ...
Vidette

Mindfulness courses opens ISU community to meditation techniques

Taking the time to breathe is something that everyone has been doing since birth. It is natural to the point that many do not think about the action of breathing in and breathing out. Although ...
Forbes

How GLP-1 Weight Loss Drugs Have Revolutionized Obesity — Lessons Learned

LONDON, UNITED KINGDOM - OCTOBER 8: A photo illustration of a mounjaro injection pen and some weight scales on October 8, 2025 in London, United Kingdom. (Photo by Peter Dazeley/Getty Images) The ...
Forbes

3 Lessons Amazon’s Chief EQ Evangelist Learned Scaling EQ To 1.5 Million People

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. As artificial intelligence accelerates, Hua believes emotional intelligence is becoming more ...
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Mindful eating 101

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this style of diet say perceiving it in that way could be an indication that a ...