Jul 31, 2025 · Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

Feb 24, 2025 · Understanding the difference between adduction and abduction is crucial for proper movement mechanics and injury prevention. This article explains the key differences, …

Nov 20, 2025 · Adduction is a fundamental movement pattern seen across numerous joints in the body, consistently following the principle of moving toward the centerline. At the shoulder joint, …

Apr 15, 2024 · Conversely, adduction is the motion that brings a limb or part towards the body’s midline. Lowering your arms from that “T” position back to your sides demonstrates adduction. …

Learn the definition of adduction and understand how it differs from abduction. Discover adduction examples for various body parts and associated exercises.

Nov 6, 2025 · Abduction is a movement away from the midline – just as abducting someone is to take them away. For example, abduction of the shoulder raises the arms out to the sides of the …

While their primary job is adduction, pulling your legs toward the midline of your body — think squeezing your knees together — their overall function is far more expansive.