The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This …
This booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating …
There are two diferent sodium recommendations for the DASH diet. For general health, consume ~2,300 mg of sodium per day, but to lower blood pressure even more, limit sodium intake to …
The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. This eating plan is rich in fruits, vegetables, and fat-free or low-fat …
The DASH eating plan focuses on whole grains, vegetables, fruits, and dairy foods (or dairy alternatives) low in fat or fat-free. Over time, DASH can lower your blood pressure …
The Dietary Approaches to Stop Hypertension (DASH) plan is an eating plan that may help lower your blood pressure. High blood pressure, also called hypertension, can lead to chronic illness.
The DASH diet eating plan , or hyper-tension. The average level of sodium consumed by Americans is 3,300 milligrams a day. The upper limit curre