Sep 30, 2022 · WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

Nov 3, 2025 · Targeted exercises may help alleviate trigger finger symptoms and increase flexibility. Learn more.

These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as …

Physical therapy finger exercises increase mobility, improve strength, promote proper alignment, and restore function. What your physical therapy entails really depends on the type of issue …

Nov 17, 2023 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.

Jul 18, 2025 · Climbers, bodybuilders, and others who use their hands and fingers for strenuous physical activity may also want to exercise fingers to increase strength. Two key components …

These common hand and finger exercises are typically recommended by a therapist or a surgeon. They may be helpful in recovering after surgery, to relieve pain or to regain mobility.

Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive …

Finger exercises This leaflet shows exercises to help you strengthen your fingers. Please begin the following exercises as instructed by your hand therapy physiotherapist.

Keep your fingers in a loose fist. As the movement becomes easier, the letters become smaller and more precise.