Bodybuilding & Bodyweight exercises: At home workouts with free weights or w/o equipment. Workout routines for strength, cardio & fitness training at home.

Chest workouts at home and gym: Chest exercises to build muscles with or without weights - bodybuilding for beginners to advanced.

Back workouts at home and gym: Back exercises to build muscles with or without weights - bodybuilding for beginners to advanced.

Ab exercises / abdominal workouts at home and gym: Stomach exercises to build muscles with or without weights.

Shoulder workouts at home and gym: Shoulder exercises to build muscles with or without weights - bodybuilding for beginners to advanced.

Lats / Home Latissimus workouts without weights, no equipment: Work out & build latissimus dorsi muscles with our bodyweight lat exercises.

Leg exercises with barbell and ez bar at home / gym: Here you can find exercises and workouts for your bodybuilding training.

Exercises without weights: No Exercise equipment needed! Workouts for building up muscles, endurance and strength without weights at home or at the gym.

Home arm workouts without weights, no equipment: Work out, build & strengthen arm muscles with our bodyweight arm exercises & home gym workouts.

How to do Neider Press with proper form and technique. See all exercise benefits - muscles worked.