Intervals.icu analyzes your rides, runs, swims and other activities (with and without power). It provides basic and advanced analytics and planning in an easy to use web interface with …

Intervals.icu integrates with Strava, Zwift, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training

Oct 27, 2025 · All Intervals.icu users can download a CSV of the streams (power, heart rate, cadence etc.) for an activity for analysis in Excel, Google Sheets etc., on the activity data tab. …

Aug 1, 2025 · I am sure many people have noticed that Intervals.icu has a new look calendar (thanks @Eva !).It looks great and works well on phones! We have also cleaned up the …

5 days ago · Intervals.icu integrates with Strava, Zwift, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training

Mar 14, 2025 · It could create tremendous momentum and even greater community engagement around Intervals.icu. I’m sure many of us would be excited to support you in this direction!

Dec 27, 2022 · Intervals.icu now supports custom fields for intervals. You can enter the values manually (e.g. from a test of some kind) or compute them using JavaScript code.

Mar 23, 2025 · Hello, a small update regarding the integration. Mywhooshinfo.com now also pushes your completed rides into your Intervals.icu account.

Oct 26, 2023 · Dear fellow riders, A bit over two months after I wrote a small computer program to manage my workouts and create training plans on Intervals.icu, I thought it might be useful to …

Apr 14, 2025 · My main difficulty with HR is that it is a severely lagging indicator of effort. I’m try to hit HR zones when doing VO2max intervals, but I don’t know if I’m actually hitting my target …