Feb 7, 2025 · Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when each may be the better choice.

Apr 9, 2025 · Magnesium citrate and glycinate are highly absorbable forms of magnesium that serve different purposes. Magnesium citrate supports digestion and helps relieve constipation, while …

Learn about 2 types of magnesium, citrate and glycinate, including key differences and benefits, to help you choose which supplement is best.

Sep 23, 2025 · You've narrowed down your magnesium supplement options to magnesium glycinate vs citrate. Here, dietitians explain why you might choose one over the other.

Sep 11, 2025 · Choosing the right magnesium supplement form can mean the difference between therapeutic benefits and digestive distress. While magnesium deficiency affects an estimated 50% of …

May 28, 2025 · Trying to decide between magnesium glycinate and magnesium citrate? Learn how they compare in absorption, benefits, and uses for sleep, digestion, muscle health, and overall wellness.

Jan 1, 2025 · Magnesium citrate is best known for its digestive benefits and ability to relieve constipation, while magnesium glycinate excels in promoting relaxation, reducing muscle cramps, …

Nov 3, 2025 · Choosing between magnesium glycinate and citrate depends on your goal. Glycinate is for relaxation and sleep, while citrate aids digestion. Find out which is more beneficial for your specific …

Oct 18, 2025 · Magnesium glycinate and magnesium citrate are two of the most popular types, each serving different purposes. Knowing how they differ can help you choose the right one for your …

Generally, magnesium glycinate and magnesium citrate are both well-absorbed by the body—which is why many magnesium supplements commonly utilize these forms. In general, organic salts of …