Oct 14, 2025 · These thoracic spine mobility exercises are for anyone looking to maintain good posture and move optimally while keeping their spine healthy long term. In fact, they're the exact ones I use …

The T-Spine Rotation Stretch—also known as the Open Book—is a go-to mobility drill for improving thoracic spine rotation, posture, and shoulder positioning. ...

This exercise increases T-Spine mobility with minimal low back involvement. Setup: Get into a quadruped position with the knees under the hips and the hands under the shoulders with the spine …

Improve your posture and enhance your movement with these 16 effective thoracic mobility exercises. Perfect for all fitness levels.

Nov 27, 2024 · To properly improve your T-spine mobility, you’ll choose thoracic mobility exercises that strike a balance between stretching and strength-building. These can be the best thing you can do for...

May 9, 2022 · Read on for more details about thoracic mobility and exercises to incorporate into your routine that will help your T-spine stay healthy, strong, and supple. What is the thoracic spine? The...

Dec 16, 2020 · Here we are looking to mobilize the thoracic spine with a foam roller. Anywhere from the bottom of the rib cage to the top of the shoulder blades is fair game. Lift your butt, roll until you find a …

Strengthen core stability with the high plank T-spine rotation. Improve rotational strength, flexibility, and posture.

Typically, the spine is the first place someone should check-in on when working on shoulder range of motion. With the below mobility exercises, the focus is on improving the rotation of the T-spine.

Thoracic spine exercises are crucial for maintaining flexibility, improving posture, and reducing pain. These exercises target the muscles, ligaments, and joints in the thoracic region, promoting better …