ADHD and multitasking don’t mix, but single-tasking? That’s where the magic happens. Trying to juggle multiple things at once doesn’t just scatter your focus—it drains your energy and makes it harder to finish anything. Instead, focus on one task at a time. Set a timer for 20 minutes and give it your full attention. When distractions pop up, jot them down for later instead of letting them derail you. Multitasking might seem efficient, but for ADHD brains, less is more. What’s been your experienc
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