This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and several of our beloved community members eat for their dinners. | Bright Line Eating
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A little insight on weight loss and the brain. | Bright Line Eating
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Weekly Vlog - Check it out!😁 In this week's vlog, for the first time ever, I'm coming to you live from my kitchen. Watch to see why! | Bright Line Eating
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Weekly Vlog: How to Provide Loving Support - The Bright Line Eating community is famous for its particularly loving and compassionate form of support. But what does that look like in practical terms? In particular, how do you support someone who is struggling to stick to their Bright Lines? In this week's vlog, I provide a cheat sheet—the basic do's and don'ts of truly loving and helpful support. And the good news is this applies not just within BLE, but in every relationship we experience. | Br
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Weekly Vlog: Books and More Books - In this week's vlog, I offer a couple of insights for you on your Bright Line Eating journey and announce some SUPER exciting news I just received. Watch to hear all about it. | Bright Line Eating
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The Weekly Vlog: Bright Line Eating to Maintain or Gain Weight We may think of Bright Line Eating as a program to help people with food addiction lose weight—and that’s true. But in this vlog, I review some of the ways that BLE can support those who want to maintain their current weight, as well as those who wish to gain weight. For the rest of this vlog and more: https://ble.life/j8x4nu #susceptibilityscale #foodplans #health #selfcare | Bright Line Eating
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