Avoiding sleep-schedule setbacks when you set your clocks back an hour
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Here's what happens to your body when clocks 'fall back' an hour
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Here's what happens to your body when clocks 'fall back' an hour
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ABC7 New YorkLAURAN NEERGAARD
Don’t forget to turn your clocks back an hour tonight. Daylight saving time ends, which means at 2 a.m. the clocks go back to 1 a.m. and we all get an extra hour of sleep. Most of the United States takes part in this time change, except for Hawaii and most of Arizona, and many other countries do it too. Canada, Mexico, the United Kingdom, France, Germany, Spain, Italy, and Australia all observe daylight saving time, while most of Asia and Africa do not. The idea was originally meant to make bett
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Don’t forget to turn your clocks back an hour tonight. Daylight sav…
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Daylight saving time 2024 is ending: When do we 'fall back' an hour?
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Daylight saving time 2024 is ending: When do we 'fall back' an hour?
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