Cooper's 12 minute run test -
Cooper's 12 minute run test -
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planetatriatlon.com
Measuring fitness. The 1.5 mile and 12-minute run Cooper test measure aerobic capacity (also known as cardiorespiratory fitness) and have been used by the Federation Internationale de Football Association (FIFA) since the 1990s. In Hungry, the “cooperteszt” is the national fitness test. Watch this video with Dr. Kenneth Cooper defining aerobics. #DrCooper90 #90days90years #GetCooperized | Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center | Facebook
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Measuring fitness. The 1.5 mile and 12-minute run Cooper test measur…
173 views6 days ago
FacebookKenneth H. Cooper Institute at Texas Tech Univ…
5.7K views · 35 reactions | Cardiovascular fitness is one of the most important indicators of long-term health. CooperFit™ testing uses predicted VO₂ max and biometric data to measure your cardiovascular fitness, delivering same-day results and clear next steps. Book your CooperFit™ test today and take the next step toward better health. | CooperFit | Facebook
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5.7K views · 35 reactions | Cardiovascular fitness is one of th…
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FacebookCooperFit
This 12-Minute Test is a Great Indicator of Overall Fitness – Here's How to Do it
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