Brad Terrell on Instagram: "Staggered Crawl Patterns from Pyramid 🐆 A handful of variations you can play with, try them as a warm up to fire up your core and upper body while moving through patterns that connect your front and back chain. I like to bring this back up into Reverse Warrior variations and into Half Moons but really, the options are limitless. Think of these as a way to prime the body for flow: strength, coordination, and creativity all rolled into one. ✨ 📸@kestyoga with the go to
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Instagrambradterrellyoga
If you can support your body weight on your hands and feet, you can start mastering two of the most powerful crawling patterns for full-body control: the bear crawl and the crab walk. Start with the crab position — hands and feet on the ground, hips lifted. Once you can hold this, begin to move slowly forward and backward. This simple crawl strengthens your glutes, hamstrings, triceps, wrists, and core, while improving shoulder stability and hip extension. Now flip over into the bear hover — kne
If you can support your body weight on your hands and feet, you can s…
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