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Most people try to fix their shoulder, low back, or knee pain in isolation, but your body doesn’t move that way. This banded frog rotation ties your hips, spine, and shoulder together, helping you restore movement through the exact chains that get locked up from sitting, pressing, or overtraining one plane of motion. Here’s how to perform it: Anchor a resistance band at hip height and thread your hand through the loop. Step away from the anchor to create tension, the band should be pulling your
0:07
Most people try to fix their shoulder, low back, or knee pain in isolation, but your body doesn’t move that way. This banded frog rotation ties your hips, spine, and shoulder together, helping you restore movement through the exact chains that get locked up from sitting, pressing, or overtraining one plane of motion. Here’s how to perform it: Anchor a resistance band at hip height and thread your hand through the loop. Step away from the anchor to create tension, the band should be pulling your
3K views5 months ago
FacebookStronghold Strength & Conditioning Co.
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