'3 Generations' Explores a Family's Sexual Awareness
'3 Generations' Explores a Family's Sexual Awareness
May 5, 2017
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Pelvic Floor Exercise Challenge | Grow Young Fitness
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⏰ Sale closes in a few hours❗️Link in Bio. Better pelvic floor activation can also mean: 💧Stopping leaks, 🔺reversing prolapse ✨relieving back pain! Here are 4 tips to help activate your pelvic floor more effectively ⤵️ 1️⃣Try inverted exercises like glute bridges These put your pelvic floor in a gravity-assisted position—making it easier to contract and coordinate! 2️⃣Always work with your breath See how I’m cuing breathing in most of my videos? This isn’t for fun—it’s to help you with functio
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