Ancient cultures believed in a deep affinity between breath and spirituality, perhaps due to its capacity to help practitioners enter into what is known as a trans-personal state when they hyperventilate. This is: a state where the prefrontal cortex and the ego mind chatter quiet down to allow for revelation inspiration, healing and release. For more information about breathwork, go to my website To be notified of my upcoming breathwork events sign up to my newsletter. You'll also receive a free