Breakfast Apple Rice - Dr. McDougall
Breakfast Apple Rice - Dr. McDougall
Oct 14, 2020
drmcdougall.com
Sweet Potato Beginnings - Dr. McDougall
Sweet Potato Beginnings - Dr. McDougall
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drmcdougall.com
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Raw Apple Crumble - Dr. McDougall
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drmcdougall.com
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drmcdougall.com
12-Day Program - Dr. McDougall
12-Day Program - Dr. McDougall
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drmcdougall.com
Dr. McDougall often reminded us that some of the most powerful foods for health are also the simplest. 🥔✨ Potatoes and sweet potatoes are not only comforting staples, but true nutritional powerhouses. Rich in vitamin C and packed with essential nutrients, they’ve sustained healthy populations throughout history and even protected against scurvy. With more than 4,000 recipes available on our website, there’s no shortage of creative, delicious and satisfying ways to enjoy these nutritional heroes
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Dr. McDougall often reminded us that some of the most powerful fo…
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FacebookJohn McDougall MD
Carbs don’t make you fat — it’s the fat that makes you fat! 🍝 What causes weight gain is the butter, oil, cream or cheese we add on top. Pasta soaks up water as it cooks which lowers its calorie density compared to bread or crackers. Most processed grains have about 1200–1800 calories per pound while cooked whole grain pasta has around 500–600. Mix in beans or vegetables for a quick, low-fat meal that supports weight loss and long-term health. Check out our site: drmcdougall.com for 1000 free r
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