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Pinching in the middle back? In between the shoulder blades? Take a couple of minutes and try this epic stretch! 🔥 #stretchtok #fyp #anatomyart #art

Pinching in the middle back? In between the shoulder blades? Take a couple of minutes and try this epic stretch! 🔥 #stretchtok #fyp #anatomyart #art

3.9M viewsDec 31, 2021

You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here are 3 tests you can utilize to help!👇 💥Yocum’s Test: Place one hand on the opposite shoulder and raise your elbow up to your forehead. A positive test would create a pinching pain. This likely indicates impingement or a slap labral tear. 💥Hornblower’s Tes

You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here are 3 tests you can utilize to help!👇 💥Yocum’s Test: Place one hand on the opposite shoulder and raise your elbow up to your forehead. A positive test would create a pinching pain. This likely indicates impingement or a slap labral tear. 💥Hornblower’s Tes

2.1M viewsJun 13, 2023

Rotator Cuff Deep Tissue Massage Techniques

Rotator Cuff Deep Tissue Massage Techniques

142.9K viewsDec 17, 2022

Did you know that the rotator cuff is actually a group of four muscles that come together as tendons to form a covering around the head of the humerus? The rotator cuff attaches the humerus to the shoulder blade and helps to lift and rotate your arm. 💪 Are you struggling with rotator cuff issues? 😅Here are 3 prone exercises that you might find beneficial! 👀 Exercise #1, Straight Arm Pulldowns: Reach your right arm up overhead with your palm facing down, and draw your elbow down to your side,

Did you know that the rotator cuff is actually a group of four muscles that come together as tendons to form a covering around the head of the humerus? The rotator cuff attaches the humerus to the shoulder blade and helps to lift and rotate your arm. 💪 Are you struggling with rotator cuff issues? 😅Here are 3 prone exercises that you might find beneficial! 👀 Exercise #1, Straight Arm Pulldowns: Reach your right arm up overhead with your palm facing down, and draw your elbow down to your side,

38.9K viewsFeb 23, 2024

Learn how to massage your rotator cuff to reduce shoulder pain. Earlier today, we posted a video educating you on these two rotator cuff muscles (Infraspinatus and Teres Minor)… go back and watch that video to learn more about this muscle, what it does, and the kind of pain it can create when it is weak/tight.⁣ ⁣ For the massage, use a lacrosse, tennis, or golf ball. A tennis ball will not be as intense as the others. When doing this massage, it is common to feel pain down the arm. This is a sig

Learn how to massage your rotator cuff to reduce shoulder pain. Earlier today, we posted a video educating you on these two rotator cuff muscles (Infraspinatus and Teres Minor)… go back and watch that video to learn more about this muscle, what it does, and the kind of pain it can create when it is weak/tight.⁣ ⁣ For the massage, use a lacrosse, tennis, or golf ball. A tennis ball will not be as intense as the others. When doing this massage, it is common to feel pain down the arm. This is a sig

6.8K viewsAug 2, 2019

Rotator cuff pain and weakness? Have you been told to do this exercise before? Reposting a classic! This is an amazing exercise for strengthening the external rotator cuff (infraspinatus and teres minor), but when I see people do it in the gym, it is often done incorrectly. Watch the video and read below, then do 10-20 repetitions on each side, starting with your weakest side. Use a light resistance band and increase it over the coming weeks/months.⁣ ⁣ Keeping the shoulder blade in a scooped pos

Rotator cuff pain and weakness? Have you been told to do this exercise before? Reposting a classic! This is an amazing exercise for strengthening the external rotator cuff (infraspinatus and teres minor), but when I see people do it in the gym, it is often done incorrectly. Watch the video and read below, then do 10-20 repetitions on each side, starting with your weakest side. Use a light resistance band and increase it over the coming weeks/months.⁣ ⁣ Keeping the shoulder blade in a scooped pos

13.3K viewsMay 7, 2019

You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here are 3 tests you can utilize to help!👇 💥Yocum’s Test: Place one hand on the opposite shoulder and raise your elbow up to your forehead. A positive test would create a pinching pain. This likely indicates impingement or a slap labral tear. 💥Hornblower’s Tes

You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here are 3 tests you can utilize to help!👇 💥Yocum’s Test: Place one hand on the opposite shoulder and raise your elbow up to your forehead. A positive test would create a pinching pain. This likely indicates impingement or a slap labral tear. 💥Hornblower’s Tes

576.6K views8 months ago

Ah, poor shoulder position, a common plight in our digital age of hunching over screens and schlepping heavy bags like modern-day Sherpas! Fear not, for I bring tidings of easy fixes to alleviate your shoulder woes: * Shoulders Rounding? Pull the back and scoop the blades. * Need an exercise? Try rolling your shoulders backward in big, slow circles. This simple movement helps release tension and encourages proper shoulder alignment. * Posture Check ✅: Become acutely aware of your posture through

Ah, poor shoulder position, a common plight in our digital age of hunching over screens and schlepping heavy bags like modern-day Sherpas! Fear not, for I bring tidings of easy fixes to alleviate your shoulder woes: * Shoulders Rounding? Pull the back and scoop the blades. * Need an exercise? Try rolling your shoulders backward in big, slow circles. This simple movement helps release tension and encourages proper shoulder alignment. * Posture Check ✅: Become acutely aware of your posture through

45.8K viewsMay 10, 2024

Your shoulder pain could be coming from weak muscles surrounding your scapulae.👀 Here is a quick and easy test to prove it👇 - Stand in good posture and look down at yo knuckles! You should be able to see no more than two If you look down and see more, then you’re moving into Caveperson territory!🫠 A positive test here coincides with a misaligned, internally rotated, winging scapula and you now have information pertaining to the root cause of your pain! Let us know what you’re working with in

Your shoulder pain could be coming from weak muscles surrounding your scapulae.👀 Here is a quick and easy test to prove it👇 - Stand in good posture and look down at yo knuckles! You should be able to see no more than two If you look down and see more, then you’re moving into Caveperson territory!🫠 A positive test here coincides with a misaligned, internally rotated, winging scapula and you now have information pertaining to the root cause of your pain! Let us know what you’re working with in

11.4K viewsDec 28, 2023

MoveU on Instagram: "BLACK FRIDAY SALE IS LIVE 🔥If you’re done guessing and ready to fix your pain for real, jump into the Membership today and follow the step-by-step path to getting aligned. Don’t Miss 45% Off + Risk-Free Guarantee - link in bio 🤝 Are you experiencing shoulder pain when you push or press? Well, let me break it down for you - it’s impingement! 👀 That’s when your humerus bone smashes into your acromion, causing your rotator cuff tendon to fray and possibly tear off. Ouch! 🫠

MoveU on Instagram: "BLACK FRIDAY SALE IS LIVE 🔥If you’re done guessing and ready to fix your pain for real, jump into the Membership today and follow the step-by-step path to getting aligned. Don’t Miss 45% Off + Risk-Free Guarantee - link in bio 🤝 Are you experiencing shoulder pain when you push or press? Well, let me break it down for you - it’s impingement! 👀 That’s when your humerus bone smashes into your acromion, causing your rotator cuff tendon to fray and possibly tear off. Ouch! 🫠

374.1K views4 months ago

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