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If I could travel back in time and train myself as a beginner or even intermediate bodybuilder this is the program I would give myself! Over 2 decades of trial and error in one plan. This is perfect for someone who is looking for a balanced workout and don't know where to start. - http://ftpln.com/bodybuilding101 | Damien Patrick
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4.2K views · 150 reactions | Great shoulder workout that requires minimal equipment at home! - www.damienpatrick.com | Damien Patrick | Facebook
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The rear delts are often neglected in most people's shoulder training. Don't let yours lag behind! Try this finisher. #bodybuilding #fitness #bodybuilder ... 👇🏼More👇🏼 https://linktr.ee/damienpatrickfitness | Damien Patrick
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Lifting & Personal Development | Lawyer | Lover of Lifting on Instagram: "Damien Patrick @damienpatrick with a back superset to try 🙌 ❤️Like 💾 Save this for later, 📫Send to your mates to try and 👉 Follow @adcfitnesscoach for more exercise, workout tips and personal growth wisdom & motivation. Damien has some crazy genetics mixed with tough training and work ethic. And this superset looks insane. Can’t wait to give it a shot 🔥 SUPERSET High to low cable row
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