Secrets to Building Massive Shoulders: Phil's Face Pull Workout
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YouTubeMotivationMagic
Secrets to Building Massive Shoulders: Phil's Face Pull Workout
Phil demonstrates how to build rear delts with perfect face pulls. We show how to avoid extra body English for maximum muscle engagement. Notice the difference in our shoulder development. They're not flat! #FacePullWorkout #ShoulderWorkout #RearDeltExercises #PhilInspiredTraining #WorkoutTips #FitnessMotivation #MuscleBuilding #GymLife # ...
17K views7 months ago
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
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