Medicine balls are our go-to when the body needs extra care, especially when you make them ahead and keep them on hand for weeks, ready whenever you need support again. Just add hot water and you’re ready to go. This warming blend brings together simple, intentional ingredients to support you through cold & flu season. 🍊 orange · rich in vitamin C 🍋 lemon · helps fight off infections 🫚 ginger · enhances immune function 🌿 turmeric · alleviates symptoms of cold and flu ⚫ black pepper · improve